1.29.2009

as my back heals I start looking forward not just to recovery... but to repair

right now it is about rest
soon... I will have to rebuild to recover

Yoga will be part of this process... but I am not so sure that I need to focus on a class as I will need to concentrate on a select series of moves
not a full practice.. some moves specific to my areas of weakness

yesterday when talking to frame builder Matt there was mention of a book YOGA FOR ATHLETES

maybe my friend Paula of Dancing Mind Yoga has some exercises to recommend
this can happen as I expect to see her on Sunday
that is Paula showing how the use of the strap can help people to achieve a move that they can not do in its most perfect form

and this link cracks me up!
Y O G A for M E N (NSFW)




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