it is wet
rode straight into work
rode straight home from work
took some pretty standard walks with the dog before and after
there has been nothing that would constitute a work out

eating more
exercising less
that is how it happens.
it is not a mystery
I ate more candy at work today that I ate the day after Halloween
believe me... I ate plenty of candy the day after Halloween

felt tired on the ride home from work
considered trying to watch a film and ride the trainer
but figured it would be nice just to chill
battling the onset of a cold
rest is what my body needs

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