1.19.2013

diet... I need to change my diet

already cut out soda

what else do I need to do?

oh?
that is right
it is the LATE NIGHT BINGE EATING that is preventing me from meeting my target weight

LIST OF BAD PACKAGED FOODS
http://eatthis.menshealth.com

article by Brian Kemler about the 24 Hours of Snowshoe
www.dirtworld.com

video by Brian Kemler from that race weekend
www.youtube.com

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