5.25.2014

Scenes from my first run in a long time


1st Strava Run for me EVER!
www.strava.com

ah... felt good to lace up the running shoes
I started off slow and warmed up
stretched... well... a little
then ran a decent pace
but did not run like I was chasing or being chased

Didg did quite well running on the short leash
he got thirsty so we paused at the water twice
this much is fair
then we got back on it
ending just as we started with walking

not a bad way to spend this Sunday on the eve of Memorial Day



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