still in a cast... my whole body needs PT Martin Biggs shared Men's Fitness's photo. 6 hrs · Rotator cuff injuries are the worst. Save yourself and your shoulders with these exercises: http://bit.ly/1rFSHKJ Like · · Share Julie von Uffel Oooh, this is good...I've been having some lovely pain encompassing my entire left shoulder. No lose of motion, but it hurts....going for a massage wed. 5 mins · Like · 1